Playing Responsibly

We believe that understanding the risks of gambling and recognising the signs of problem gambling is essential for everyone engaging with online entertainment. Meow Janken, like all regulated games of chance, carries the potential for harm if not approached with caution and self-awareness. This page provides information about recognising problem gambling, the tools available to manage your activity, and where to seek support in Great Britain.

Recognising Problem Gambling

Problem gambling affects individuals and their families in different ways, and it’s important to know the warning signs. If you find yourself spending more time or money on gaming than intended, or if you continue playing to recover losses, these may be early indicators. Other signs include neglecting relationships or responsibilities because of gambling, using it to escape stress or emotional problems, or feeling unable to stop despite wanting to.

Some people experience mood changes when unable to play, or they lie to others about their gambling activity. If you find yourself borrowing money to fund gaming, or if you’ve tried unsuccessfully to reduce or stop, it’s time to seek help. These patterns are not character flaws—they’re recognised symptoms that respond well to proper support.

Managing Your Limits

Regulated gambling operators in Great Britain are required to provide tools that help you control your spending and playing time. These include deposit limits, which cap how much you can spend in a set period; loss limits, which restrict how much you can lose; and session time limits, which alert you when you’ve been playing for a certain duration.

One of the most important tools available is self-exclusion through GamStop, the national self-exclusion scheme. It allows you to voluntarily exclude yourself from all licensed online gambling sites for a period of six months, one year, or five years. This is a free, confidential service that creates a barrier when you need time away from gambling. Information about the operator’s license and regulatory standing can be found on their own website—they publish details about their licensing with the regulatory authorities, and you can verify these in the relevant regulator’s records.

Support in Great Britain

If you’re struggling with gambling or suspect a loved one is, free and confidential help is available. The National Gambling Helpline operates around the clock on 0808 8020 133 and offers support via live chat and messaging services as well. This service reaches people across England and Scotland with trained advisers available at any time, day or night.

The NHS also provides specialist support through dedicated gambling clinics. These free services offer therapy, group sessions, and ongoing support to help you regain control. Young people aged 13 to 18 can access treatment from anywhere in England, while adults aged 18 and over in London and the South East can contact their local NHS services.

Your family, friends, or colleagues can also call these services for guidance if they’re concerned about someone’s gambling. Support is available whether you’re looking for immediate help or thinking about treatment options for the future.